Healthy Foods should be consumed to overcome many types of health problems during the winter season. These health problems include cold-cough, weight gain, sore throat and risk of cold stroke due to excess cold. Even if you keep your body completely covered with clothes, but the effect of cold in some form or the other is definitely on the body. Therefore, people include many types of foods in their diet, which can keep the body warm. One of such food items is Ragi. Let’s know about Ragi’s health benefits.

Rich in calcium
Ragi flour used in winter is rich in calcium than any other grain. According to a research, 100 grams of ragi contains 344 mg of calcium. Calcium is very important for bones and teeth. It is also necessary for the prevention of many diseases related to bones such as osteoporosis. Being rich in calcium, consuming ragi is very good for pregnant women and children. In winter, you must include foods made with ragi in your diet.

Ragi is rich in fiber and this glycemic index reduces food craving. This maintains the digestion speed due to which ragi helps in controlling blood sugar. Diabetes patients are advised to eat loaves made of ragi flour in the winter season. According to a study, definitely include ragi in your diet in the morning or lunch.

Works like anti aging,
Ragi works wonderfully to keep the skin young for a long time. The essential amino acid elements like methionine and lysine present in it protect the skin tissue from wrinkles and signs of aging. Apart from this, Ragi also fulfills the deficiency of Vitamin D in the body.

Ragi is a good source of natural iron to protect against anemia . It works as a boon for patients with anemia and also for people with low hemoglobin levels. You can use ragi to replenish iron in the body. It can be used as flour, sprouted or any other dish.