In winter season, many types of diseases and problems start spreading their legs. At present, Corona virus has plagued the world. At the same time, severe problems like flu and air pollution are suffocating people day by day. At the same time, the winter season is not less than any fatal disease for people with respiratory problems.

According to the news of Times of India, Deepa Apte, a doctor and Ayurvedic practitioner, tells about the bad effects on the lungs from air pollution. According to the doctor, not only flu but asthma, allergies and bronchitis are dangerous diseases for the lungs in the winter. These diseases increase the risk of stroke. In such a situation, Ayurveda doctor Deepa Apte has suggested 9 best ways to take care of lungs in winter.

Rinse hot sesame oil
Dr. Deepa has suggested that in the morning, rinse hot sesame oil on an empty stomach. For this, take one to two teaspoons of hot sesame oil and rinse it for two to three minutes. After this, do a toothbrush. This can help reduce the dryness of the mouth caused by air pollution.

Triphala Brew Mouthwash

Another effective Ayurvedic treatment to protect the lungs is the Triphala decoction mouthwash. In this morning you mouthwash with a decoction made of Triphala on an empty stomach. Triphala has anti-inflammatory and antoxide properties that boost our immunity system. Boil 100 grams of Triphala in 1,000 ml of water till it reduces to half. After rinse this mixture with two to three big spoons for two-three minutes, make a toothbrush.

water neti or nettle

Jal Neti removes infections and blockages in your nasal tract. Nasal congestion is more common in winter. According to Dr. Deepa, use mild saline solution to clean the nose from inside with 2 to 3 drops of oil. The oil prevents the nasal passages from drying out.

Use coconut oil or
plain point oil. Most of the time, it is used to open closed nose. According to Dr. Deepa, use these oils before leaving the house. According to Dr., putting two drops of these oils in the nose makes breathing easier.

Do breath exercises
To make the lungs healthy, it is important that you do regular breathing exercises. For this, Kapalbhati and Bhastrika Breathing Yoga are extremely useful.

Tulsi leaves
According to Dr. Deepa, our immunity boosts with Tulsi leaves increases lung lifespan. Therefore, it is important to consume 2-3 basil leaves in breakfast in the morning as it has immunomodulatory, antitussive and expectorant properties which drive away from respiratory disease.

Eat Chyawanprash with hot water
Eating Chyawanprash in winter is most beneficial. For best results, mix one teaspoon of Chyawanprash in one cup of warm water and consume it two to three times a day.

faulty food.
Avoid eating faulty foods such as dairy products and non-veg in the winter. By consuming dairy products along with fruits, toxin is formed in the body, which works to make clots in the body. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them)